Keeping your diabetes under control will assist you to prevent coronary heart disease, nerve, and foot issues. Here's top 10 tips to prevent type 2 diabetes, right now. Lose extra weight. Moving in the direction of a healthful weight allows manipulate blood sugars. Your physician, a dietitian, and a health instructor can get you began on a plan so that it will work for you. Check your blood sugar once in a month.Is it within the range advised by using your physician? Also, write it down so that you can the progress and note down how meals and pastime affect your ranges. Get HbA1c blood test to discover your average blood sugar for the beyond 2 to three months.